Yin yoga is one of the many different types of yoga you can practice, but what makes Yin yoga special is the philosophy behind it and its many benefits.
Yin yoga is based on the Taoist concept of yin and yang or the complementary (rather than opposing) principles of nature. Yin represents earth, darkness, passivity, and what is hidden. Yang symbolises heaven, light, activity and what is revealed. In the body, stiff connective tissues like tendons and ligaments are classified as yin, while pliable muscles and blood are yang.
Yin yoga classes can be quite slow-paced, but still be challenging for yogis who are unused to the practice. Poses are held for long periods, often five minutes or longer with the purpose of applying moderate stress to the stiff areas (yin) of the body like the tendons, fascia and ligaments. This results in increased circulation, improved flexibility, and an enhanced flow of chi (life force) to the organs.
Flexible and revitalised tissues
Holding in a yoga pose could be compared to an old sponge getting in a good, long soak. Imagine Yin yoga akin to a massage. Your body’s tissues are extended, strengthened and become more flexible as tissues are stretched, squeezed and twisted. Yin yoga compels muscles to relax around these stiff, connective tissues.
Increased mobility
With more pliable connective tissue, range of motion increases. Muscles glide over each other more easily. As we experience ageing or injury, our mobility becomes more limited. Usually, this is because connective tissue is worn away and restricts muscle movement. Since Yin yoga is all about targeting these stiff tissues, the flow of nutrients and energy is improved through the application of mild stress to the joints.
Deeper relaxation
Belly breathing is a vital part of Yin yoga and this form of conscious breathing is like allowing a wave of relaxation to wash over the body. Yin yoga triggers the parasympathetic (relaxation) nervous system, which we rarely experience due to our busy lifestyles, we are constantly in our sympathetic nervous system, rushing from one task to the next. It’s no surprise why, while in parasympathetic mode, we feel rejuvenated after, since this gives our overworked internal organs time to catch up on digestion, elimination of toxins, healing and repairing.
Fit for meditation
Not only is Yin yoga revitalising for your body, but your mind as well. The need for stillness in your poses can also be carried over to the need for stillness in the mind. As you pull yourself into a relaxed state through Yin yoga, the mind also benefits as you’re able to let go of the cloud of distractions and form a clearer perception. Meditation isn’t needed in Yin yoga, but as you continue your practice, you may soon find it puts you in the proper state for mental calm and clarity.
Coping with anxiety and stress
With all these calming benefits for the body, breath and mind, Yin yoga can also prove to be beneficial for people who regularly undergo stress and anxiety. Initially, holding a pose can make one anxious, but if you approach it gently and with no expectation of achieving perfection, your body (and mind) will begin to adjust. Yoga, in all its forms, requires only an open heart and an open mind. There is no need for constant judgement and control in your practice. This act of surrendering can be used in everyday life, making one more resilient to stress.
