Corporate Yoga – The perfect solution!
Perhaps the best reason for including Yoga into your employee’s well-being program is the ease with which it can be implemented. The only equipment required are Yoga mats for the participants and a suitable space to conduct the class. Yoga is for people of all ages and abilities and can be tailored to meet the needs of the participants.
With an ever-increasing number of studies showing that company well-being programs go way beyond creating happy and healthy staff, the question is no longer ‘Why employee well-being programs’ but rather ‘How?’
We provide on-site and off-site Yoga classes to companies throughout Brisbane at times suitable to your business.
A morning session can energise and awaken the body and mind in preparation for the day ahead. Yoga during the day can help re-focus employees and increase energy levels whilst Yoga at the end of the day can help the body wind down and relax and help process the events of the day.
Benefits of Yoga
“It is estimated that untreated mental health conditions cost
Australian workplaces $10.9 billion per year”
— Harvard Business review
Almost 50% of all healthcare costs are said to be lifestyle related and therefore, potentially preventable. It is no wonder that businesses are taking measures to create workplace programs designed to reduce staff stress levels and improve general well-being. Yoga is not about being able to perform difficult poses but rather a holistic approach to improving physical and mental health.
For very little effort, you can provide Yoga classes for your employees and reap the many rewards that Yoga has to offer.
Some of the benefits for your employees include:
- Increased energy and vitality
- Reduced stress, anxiety and depression
- Improved strength and mobility
- Improved posture
- Improved focus
- Improved general wellbeing
Some of the benefits for your business include:
- Increased productivity
- Increase staff retention
- Increase job satisfaction
- Reduce absenteeism
- A great selling point for future employees
Services – Yoga Classes
Yoga classes are designed for everyBODY regardless of experience, flexibility or fitness level. Each class has options for beginners through to experienced. Yoga classes may be provided at:
- Your workplace
- Conferences/ Events
- Our Yoga Studio
Workplace Yoga
Yoga classes may be conducted for your employees at your workplace for whatever duration best suits your business. Whether that be a 60-minute class before or after work or a shorter class at lunchtime or any other duration or time.
Yoga classes can be customised specific to your workplace. The types of Yoga class can include Power Yoga, Yoga Flow, Yin Yoga and a combination Yang & Yin.
Conferences/ Events
Yoga is a great addition to a corporate conference or event. Yoga offers the participants a break from regular proceedings to re-energise and re-focus on the task at hand.
Yoga Studio
Yoga classes are available for your staff to use at our studio if classes are not viable at your workplace. Note that Pilates classes are also available at our Toowong studio. A schedule of Yoga classes may be found here.
Corporate Yoga Packages
Options and pricing can be tailored to meet your company’s individual wellbeing program.
Corporate Yoga Class Prices
| Package | Our Studio | Your Workplace |
|---|---|---|
| 45 minutes - 1 session | $120.00 | $140.00 |
| 45 minutes - 5-session packages | $550.00 | $650.00 |
| 60 minutes - 1 session | $150.00 | $170.00 |
| 60 minutes - 5-session packages | $700.00 | $800.00 |
Note that an additional travel fee applies if your workplace is more than 5 KM outside of the Brisbane CBD. An additional fee will be payable where more than 6 mats are needed to be provided at your workplace.
Payment options include:
Full-Employee Subsidy – Employer offers the classes free of charge to the employee.
Partial-Employee Subsidy – The class fees are shared by the employer and employee. This option is also available at our Yoga studio.
Employer Hosting – The employer offers space and the employees individually pay for classes.
Yoga Studio Classes
We also offer discounted corporate rates for your staff at our studio:
Shared Class Pass (shared by all staff)
50-Class Pass – $675.00 (Save 10%). Valid for 6 months.
100-Class Pass – $1,200.00 (Save 20%). Valid for 12 months.
Corporate Yoga Membership (Unlimited Yoga Classes)
For up to 10 staff – $150.00 per week (Save 50%). Payable fortnightly by direct debit. *
For up to 20 staff – $240.00 per week (Save 60%). Payable fortnightly by direct debit. *
* Minimum 12-week contract.
Note that Pilates Reformer classes may be added to the above package. Available at the Toowong studio only.
Call 0419 665 046 now to enquire about a Corporate Yoga Program